| CARDIO "Jam Out " PROGRAM |
With Instructor: Denise Starr
Aikido Of Cleveland
6160 Meadowbrook Dr.
Mentor, Ohio 44060
(off Lakeshore Blvd. Behind Dunkin Donuts)
GET READY FOR HIGH ENERGY! FAT BURNING!
CALORIE BLASTING FUN!
6 years now we have been helping people get healthy, toned and confident!
THIS PROGRAM IS SET TO GREAT DANCE MUSIC AND INCORPORATES
RESISTANCE TRANNING, KICKBOXING AND DANCE, THAT IS GUARANTEED TO
MOTIVATE ANY FITNESS LEVEL. THE BEST PART IS, ALL OF OUR AB
WORK IS DONE STANDING UP!
SO IF YOUR READY TO JAM AWAY THE
INCHES AND POUNDS COME CHECK US OUT!
THIS PROGRAM TIME SLOT IS LIMITED TO LADIES ONLY
MON - 6:30-7:30PM / WED - 7:30-8:30PM
FRI - 6:30-7:30PM / SUN - 2:30-3:30PM
**PROGRAM FEE: $50.00 PER MONTH
$10.00 A SINGLE CLASS
** NEW POWER25 PROGRAM (Moderate to Advanced Fitness Levels ONLY)
Classes beggining Monday January 2nd 2012
SUN - 3:30-3:55pm
MON - 7:30-7:55pm
FRI - 7:30-7:55pm
$35 per month for current cardio Jamout students
$42 per month for non-cardio Jamout students
$10 for single class
Program Description:
This program is for the fitness junkies in need of dynamic yet
challenging 25 minutes. We will focus on Plyometrics, Endurance & Core Synergistics
all set to great dance music. Get ready to sweat away Fat, Calories & Stress with POWER25.
** NEW PROGRAM TIME OF 9-10am ~~ MON/TUE & THURS/FRI
*$50.00 PROGRAM FEE / $10.00 SINGLE CLASS
PLEASE CALL TO BE PLACED ON LIST FOR THIS TIME SLOT. IT WILL BEGIN WHEN 10
ARE SIGNED UP. THIS SLOT IS OPEN TO LADIES AND GENTLEMAN 18 AND OVER.
FOR MORE INFO PLEASE CONTACT:
DENISE STARR: HEAD INSTRUCTOR
DENISESTARR6@HOTMAIL.COM
440.521.0945
**CLASS REQUIRMENTS: EACH STUDENT PARTICIPATING IN RESISTANCE TRANNING DURING CASS, MUST PROVIDE THERE OWN RESISTANCE BAND (APPOX 48" LONG)
W/HANDLES FOR CLASS. PLEASE KEEP YOUR BAND AT YOUR FITNESS LEVEL.
*YOU CAN STILL PARTICIPATE IN CLASS W/OUT A BAND.
~ALL CLASS SALES ARE FINAL~
FIND US ON FACEBOOK AND BECOME A FAN!
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